GRATITUDE

FEELING GOOD FACTOR

Feeling of gratitude, receiving or expressing gratitude provides us with a greater sense of purpose in life. 

Research evidence have brought forward results that confirmed that who is holding a grateful attitude is less depressed, if not at all depressed, less stressed and are more aware of all the good things that keep coming their way. 

This is what we commonly call the Law of Gratitude or the Law of Cause and Effect. In that sense, your thoughts are the Cause and reality the Effect.

So it is now easy to think simply that if we want to change our reality, we must first change our deeper thoughts and thought process.

However, whatever science and research evidence say that we already know, gratitude generally attracts the same gesture of gratitude in return. 

Take this self awareness exercise and test your self-awareness level, satrting your statements if possible with "I am grateful" or "I am feeling grateful today because...": 

At this time in my life, and TODAY, I am grateful for:
1. ___________________________________

Name three blessings that fulfill your actual life, and in the event that 3 is a little too many, give yourself a day or two, they might be hidden or forgotten in your Pandora's box in the attic:

1. ___________________________________
2. ___________________________________
3. ___________________________________

I am thankful to be able to eat today and to have food on my table because:

1. ___________________________________

I am so grateful for my feeling in a good health today for this because:

1. ___________________________________
_____________________________________
_____________________________________

I cannot be more thankful for my feeling as such today, even if in pain, because:

1. ___________________________________
_____________________________________
_____________________________________

Who are the 3 important people in your life and why?

1. ___________________________________
_____________________________________
2. ___________________________________
_____________________________________
3.____________________________________
_____________________________________

What is this song or piece of music in your life that you have been very grateful for because:

Name of song: __________________________
1. ____________________________________
______________________________________
______________________________________

Describe each of your senses (smell, touch, taste, sight, hear...) as they are perceived by yourself today:

Sight:      _______________________________
Hearing:  _______________________________
Taste:      _______________________________
Touch:    _______________________________
Smell:     _______________________________

 What makes you happy?

Describe the path of your life?

How do you make choices?

What and who for is your thought of gratitude today?



I welcome your feedback on this exercise, an exercise you can repeat every day when waking up to clarify your mind. I would be very happy to read your responses if you felt you need some help or to share them with us/me; I do not charge for this


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